Levels: Initiate and Intermediate
Do you think you need to spend some quality time with yourself?
Contemporary life’s demand is huge. We keep doing more stuff and at a higher speed. This giddy rhythm exhausts us and limits our ability to live in the moment.
Taking care of us, our body, mind and spirit, promoting our physical, mental and emotional health and well-being is fundamental to face the daily challenges with enthusiasm and joy for life.
Now it’s time to…
Dedicate yourself to you.
This retreat offers a perfect combination between Qi Gong & Tai Chi Ch'uan and Healthy Kitchen because we believe in the power of synergy, in complementarity and that change is bigger and more effective when combined with other practices.
Our retreats are carefully designed to small groups, creating a safe and intimate environment, so you can practice listening within yourself, take to your life a new way of being, to be and to feel and to enjoy all the experience without external distractions.
Each experiment is unique and unreplaceable, here you can enjoy the different practices for your pleasure and benefit. You’ll find a thoughtful team, a space full of love and a place surrounded by nature in its purer state, so you can surrender yourself to the practice and achieve the highest balance.
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Qi Gong & Tai Chi Ch’uan
Taijiwuxigong is a Chinese self-healing system, simple and powerful, based in Qi Gong (Chi Kung) and Taiji (Tai Chi Ch’uan) founded by the great master Dr. Shen Hongxun.
This system uses several synchronized exercises, static and dynamic postures, combined with breathing techniques, sound and mental concentration that may be executed standing or lying down.
This practice fits everyone and may be adapted to all ages and health conditions.
The main objectives are to detox / purify the body, the energetic system and the emotions, promoting health, rejuvenation, joy and vitality.
It’s an opportunity to unleash your inner potential and discover a new way to look at yourself and to the world.
Made with love. We believe the most important ingredients for a good meal are: love, generosity, dedication and creativity.
During the retreat you may experience the benefits of our delicious vegetarian and vegan meals, carefully prepared, especially for you. With fresh ingredients and, mostly, from small local producers.
The purpose of healthy nutrition is to find balance between the ingredient’s energy, favouring the offer and absorption of vitamins, mineral salts and fibers, improving the digestion of food and promoting the purification of the colon.
Please, if you have any intolerance or food restriction let us know in advance.
Stimulating and inflammatory beverages will not be served: coffee, alcohol and sugar.
5h of Qi Gong;
1 session - Therapeutic Massage - Tui Na (1h);
Therapeutic Activities: Gratitude Journal & Personal Mantra;
5 Therapeutic Walks : Mountain and Sea;
2 Individual Therapies - Advised during the retreat through the therapeutic development of each participant. Available options:
- Online Therapies : Unlock your vital energy, Family Constellations
- In-person Therapies: Acupuncture, Massage Therapy
6 breakfasts and dinners (vegetarian/ vegan);
5 delicious lunches (vegetarian/ vegan);
6 nights accommodation.
* All activities are subject to change during the course of the retreat.
VALUES per person
1 p. in a shared room of 4 people (rooms for girls and rooms for boys, with bunk beds) 760€
1 p. shared double room 1010€
1 p. private room 1210€
1 p. private apartment 1430 €
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Winter - 2021
Normally at this time of year we are usually closed but this year, at the request of many interested parties, from November to February we will be receiving personalized therapeutic retreats, for one person, for couples or for friends.
An intimate environment, conducive to deep emotional work, contributing to your personal development.
Os retiros que ocorrem várias vezes por ano. Pedimos que entre em contacto e mencione a data pretendida.
CONSULTA A DATA DOS PRÓXIMOS RETIROS +
From December to February, the available accommodations are private rooms for individual retreats and shared double rooms for couples' retreats. For larger groups you can opt for multiple accommodation.
At this time of the year and due to the proximity of the sea, it can be quite cold in Quintinha do Mar. It is important to know that we have a sustainable view on the use of energy and that is why heating (fireplace) takes place in the common rooms: living room activities, meals, etc. We do not use air conditioning.