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The best journey a human can make is within himself. 

Taking care of us, our body, mind and spirit, promoting our physical, mental and emotional health and well-being is fundamental to face the daily challenges with enthusiasm and joy for life.


These activities provide an appropriate context for feelings sharing and expression, as well as an opportunity for individuals to learn more about themselves and their relationships with others. See what we have prepared and book time to take care of your body, mind and spirit.


Reach us if you have any doubt about any of the activities.

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Therapeutic Massage

Ayurvedic Massage

The Ayurvedic massage activates and stimulates the blood circulation, the respiratory system, and the body’s vital energy.
It is recommended for muscle pains, problems with the spine as well as lack of flexibility.
This special style combines the traditional deep tissue Indian massage with specific stretches based on yoga postures, using natural and essential oils.

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Individual Therapy


Familiar constellation is a “change of conscience” method. It makes the person change the way it observes a specific situation. From the moment the change of perception happens the individual starts to understand the responsibility of his own actions, broadening his capacity to interpret and read the world that surrounds him.

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Therapeutic Walk


Mountain and Sea

Walking is a tool that helps to relax and regenerate, not only the physical body but also the mental one. Through guided meditation, conscious breathing and active listening, we are invited to be present, to feel and connect with the organic and natural rhythms of the surroundings.

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The way we choose to nurture ourselves is a true self-esteem exercise. An informal conversation about the energy of food, the importance of listening to our body, to work our mind and emotions, so we can have a conscious relationship with food.

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Individual Therapy

Scalar Heart

It's a simple process for helping people connect with their

heart’s innate knowing.

The process taps into the source of synchronicity through the innate knowing of the heart.


The method allows us to bypass the mind’s reactivity so we can hear theheart’s loving messages to us and identifies what is holding us back from realizing our full potential and unique gifts.


Experience a tool that will empower you to be your own guide through your limiting beliefs and provide you with the first steps to becoming what your heart really desires.

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Individual Therapy

Psych-K ®


It's a simple and straightforward method for identifying and changing self-

limiting subconscious beliefs that perpetuate the old habits of thought and behavior

you would like to change.


It's a simple process that helps you communicate with your

subconscious, where almost all human behaviors - constructive and destructive -

originate so you can change the beliefs that limit your self-esteem, relationships, work

performance and even your physical health!


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Single/Regular Classes

Yoga Class

Yoga at Quintinha do Mar offers a diversified range of possibilities, in the practice, that may be achieved by anyone, independent of their physical condition.


Day after day, and as we develop the connection with Yoga, the practices adapt, either to the moment as to the needs of the group, and it can be quiet or more dynamic.


The purpose is always self-knowledge, presence and full connection with your Being and with everything that surrounds you.

The first class is experimental / free.

You can attend a single class or integrate one of our regular classes.

Monday and Friday
7pm to 8:30pm

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Single Class

Surf Class

Surf practice is a metaphor to life, teaches us to develop patience, to observe and respect nature, it helps us to maintain a positive and relaxed attitude. It strengthens our resilience and prepares us for the most challenging situations of our daily life.


The more connected we are with our Self, the more we’ll flow with the waves or with any other situation in our lives.


Surf classes happen in one of two beaches with the largest sand area in Ericeira, 5 to 10 minutes’ walk from Quintinha do Mar.

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Single Class

Qi Gong Class

Taijiwuxigong is a Chinese self-healing system, simple and powerful, based in Qi Gong (Chi Kung) and Taiji (Tai Chi Ch’uan).

The main objectives are to detox / purify the body, the energetic system and the emotions, promoting health, rejuvenation, joy and vitality.


This practice fits everyone and may be adapted to all ages and health conditions.

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Touristic Tours

We are privileged to be close to Sintra  (UNESCO heritage), where we offer visits.

Visits can include:

  • Mafra

  • Ericeira

  • Ribeira D' Ilhas

  • Sintra

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Image by João Silas

Gratitude Journal

A tool that helps us to maintain a high energy level with consistency, to transform negative into positive situations, to become aware of what really matters to us so we can act with the right attitude.

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Cópia de Cópia de Cópia de Cópia de Cópi

Personal Mantra

A tool that will help you to reprogram your thoughts, unleash your potential, gain focus and determination, so you can achieve your goals and objectives.

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