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Retreats

We offer retreats that promote self-awareness, healing, transformation and
well-being.

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Quintinha do Mar

Healing Spiritual Retreats

quintinhadomar.geral@gmail.com

Quintinha do Mar is, since 2012, at the service of the balance of the being, the body, the mind and the spirit. We offer retreats that promote self-awareness, healing, transformation and well-being. We are in a privileged location, between the mountains and the sea, where you can enjoy a full retreat with no external distractions.

Here, we take care of the smallest of details. We invite you to be present in every moment, to create intention, to slow down, to rest and detox, at your own pace. You can propose yourself to do emotional work and contribute profoundly to your own self development.

Here, you can Be.

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Retreats

Quintinha do Mar is the perfect place for the spiritual health retreat you are looking for. An opportunity to escape the hustle and bustle of everyday life and find time to reflect on your well-being, your emotions and to set new goals.

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Online Programs

Our online programs are designed for those looking for a "fresh start" or for those who just want to continue their work after the retreats. If you have already participated in one of our retreats we have special discounts for you.

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Therapies

Taking care of ourselves, our body, mind and spirit, promoting our health, physical, mental and emotional well-being is essential to face the challenges of everyday life with enthusiasm and joy of living.

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PRACTICAL ONLINE COURSE

Discovering Healthy
Cooking & Eating

Transform Your Life through Food

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Detox Retreats

Our retreats are carefully designed for small groups, an intimate and secure environment to accomplish a deep emotional work that contributes to your personal development.

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WEEKEND OR 2 DAYS
2-DAYS DETOX

The 2-day retreat is an ideal proposal for anyone looking to take a break from everyday life, awaken to the simplicity of the present moment and contemplate nature.

From:

€380

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REST IN NATURE
7-DAYS DETOX

A unique opportunity to detoxify your body-mind-emotions, connecting with yourself and the nature present in this little paradise, next to Ericeira.

From:

€980

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INDIVIDUAL THERAPIES
7-DAYS DETOX

For those looking to delve inside, gain tools to better deal with life's constant challenges and, finally, be reborn with love and conscience.

From:

€1260

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CHECK OUT OUR UPCOMING RETRETAS

Blog

Self-Awareness, Healing and Transformation

I came to Quintinha do Mar with a certain apathy towards life and towards my health, and I needed to realign myself.
There, I found therapies (Chi Kung and Meditation) that increased my vitality and helped me connect with myself. The walks by the sea were the icing on the cake.
The Family Constellations helped me to deal with issues that came from the past, which liberated me a little more and brought me peace.
Then, the massages calmed me down and aligned me.
Regarding the physical part, I arrived with fasting blood sugar values of 180 and after the 7 days of Detox, I was at 88 !!!!
I went from 72kg to 66kg !
The word that comes to my mind to describe my time at Quintinha do Mar doing the 7 days Detox is : "wonderful".
Eternally (tenderly) grateful !

Cristóvão Veríssimo , 7- Days Detox with Individual Therapies