"Take care of you to not get separated from yourself."
(African saying)
The Emotions Detox is an invitation to deepen the relationship with yourself, to heal your emotional wounds so you can embrace your potential and, with confidence, transform all areas of your life.
For 21 days, in the comfort of your home, you will have access to exclusive content, with the goal to help you develop a loving relationship with yourself.
Through the use of simple but highly effective strategies (mental reprogramming, meditation, physical activity, positive psychology) and therapeutic support over the process we will be able to observe gradual shifts that will lead you to implement healthy habits in a natural, simple and fluid way.
How does the
Online Program work?
Daily, for 21 days:
Recorded classes:
21 Yoga class
Practices:
My Mirror (21 MeditationS and Exercices)
Gratitude Journal (21 Exercices)
Therapies:
1 Group Session - Family Constellations
Interaction:
Support through Whatsapp.
Online Format:
The content will have different formats (Audio, PDF and Videos)
Length:
21 days
(You can extend or repeat the program with 15% discount)
Language: Portuguese or English
Do you feel…
With little energy or motivation?
You have a challenging relationship with your body?
Devalued in your workplace ou in your family?
Like you can’t find an activity or hobby that fulfils you?
You are in an affectionate relationship that doesn’t nourish you?
For those who seek to:
Take care of themselves
Improve their self-esteem and their relationships
Rediscover themselves
Connect with their essence
Be agents of their own change
Have more emotional balance
Set life, personal and/or professional goals
Make more conscious decisions in their lives
By participating in this program you will take full care of your Being:
Physical: Movement. Daily physical activity;
Emotional: Release. Awareness, acceptance and emotions transmutation;
Mental: Presence. Reprogramming thoughts and limiting beliefs.
Self-Love
por João Doederlein
"Is to take care of yourself with respect. It’s having a good relationship with the mirror. It’s when people make you overflow instead of completing. It’s to be proud of the person you are today. It’s realizing that accepting yourself is more important than being accepted. It’s to hold hands with your reflection. It’s to love yourself in days where there is no love.
It’s an umbrella for days of inner storm."
Founder - Quintinha do Mar
Paula Rodrigues, 58 years old, is the founder of Quintinha do Mar. In 2012 she idealised about creating a place for retreats, courses and activities that lead us back to our heart,
our home.
Paula believes believe in the path of Love.
Her favourite method is “simplicity” to help us become aware of ourselves and to dive
into healing and transformation.
Paula Maneira
Now its time...
To Nurture Yourself. ✨
Rua da Serra, nº 39 Valbom - Carvoeira
2655-150 Ericeira - Portugal
