A deep immersion into your body, your emotions, and your essence.
 

There are moments when the body speaks louder.
Not with screams, but with subtle symptoms. With a tiredness that sleep doesn’t fix, with anxiety that insists on showing up, with a void that doesn’t always have a name — but can be felt.

When this happens, stopping is not enough. You need to dive deeper.
This retreat was created for exactly that: to offer you time, space, and deep listening. To invite you to gently lay down everything you carry, in a safe place where nothing in you will be judged — only welcomed with presence.
 

For 15 days, you will embark on a true journey of purification, reconnection, and inner rebirth.
A transformative crossing — from noise to silence, from tension to surrender, from excess to essence.
 

We begin by cleansing, detoxifying, and nourishing, respecting the rhythm and wisdom of each organ.
Through mindful eating, based on Traditional Chinese Medicine, you will free your system from everything that intoxicates you — foods, emotions, patterns, thoughts.
But detox goes beyond the physical. It touches deeper layers and invites you to look inward with truth.
 

Throughout the retreat, you will experience practices that balance your nervous system, harmonize your energy, and create space for you to feel what needs to be felt, heal what needs healing, say what’s never been said.

Here, there is no rush or pressure. We move slowly, with presence and care.

This is an invitation to come back to inhabiting your body, your soul, your truth.

Are you ready for this reunion?

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CHECK OUT OUR UPCOMING RETREATS 

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This retreat is for you...
 

• You feel that something inside you is asking for silence, pause, and regeneration.

• You are tired of always being in survival mode and long to live again with presence and truth.

• Your body shows signs of exhaustion, dysregulation, anxiety, or tension, and you know it’s time to listen to it.

• You are going through a transition and need clarity to move forward with lightness and authenticity.

• You feel you have drifted away from yourself and don’t know how to come back.

• You are willing to dive into a process of emotional healing, with courage and surrender.

• You desire a detox that goes beyond food — a detox of the mind, emotions, and old stories that no longer serve you.

• You long to be in a space of living nature, where you can breathe deeply, rest, walk with presence, and rediscover your natural rhythm.

• You sense that the time has come to take care of yourself with more depth, more listening, more love.​​

How does it work?

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As soon as we receive payment for the reservation, we will send you an ebook with guidelines for preparing for the retreat and we we’ll send a survey meant to gather your personal data and medical history information.

 

On the day of arrival, an introduction and preparation for detox will be made.

 

The diagnosis with the Chinese Medicine Therapist  begins at the moment the photo of the tongue is sent. After the evaluation a personalized detox plan will be designed following the orientations from the principles of the Traditional Chinese Medicine.

 

During the retreat you may further deepen your work through different proposed detoxifying practices or integrative therapies.
 

 You can choose to extend the program at Quintinha do Mar or add a personalized online follow-up program.

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