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Self-love and compassion are key elements for our mental health and well-being. Our desire to do everything perfectly can result in being hard on ourselves and negative self-talk. ✨

Treating ourselves with understanding and forgiveness helps us recover from trauma and better cope with failure or suffering. Acknowledging that we as humans are not perfect and mindfulness practice can transform us to be our biggest supporters.

Let’s replace self-criticism with self-kindness and compassion. Ask yourself daily what would make you feel love for yourself.

At Quintinha do Mar we offer different retreats where we combine practices so you can look at yourself and bring into life a new way of being, being, and feeling. 💚


*The information and suggestions contained in this blog are merely informative and do not replace the follow-up of specialized health therapists.


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