Quintinha do Mar
How to use your Body to turn your Mind off?
Convidamos-te a a ler e a experimentar 3 exercícios de meditação simples, para colocares já em prática.
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Quintinha do Mar
Feb 7, 20232 min read
10 Detox Benefits
Detoxing is a way of supporting the overall health of the body by removing accumulated toxins. While there are many ways of doing it and...
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Quintinha do Mar
Dec 20, 20221 min read
Illness as a blessing
Illness is a force of nature and we have to bow down to it because it comes to us to teach us something. "What does it teach us?" "What...
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Quintinha do Mar
Dec 20, 20221 min read
Sowing the seed
our health begins with healthy thoughts. Do not hold grievances or grudges because they will corrode your flesh. Surrender all offences...
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Quintinha do Mar
Oct 21, 20221 min read
Honour your story
Each of us is unique. There is no one else like me in the whole world. I am distinct from everyone. No one has been through the same as I...
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Quintinha do Mar
Oct 21, 20221 min read
The power of gratitude
It is my belief that gratitude is one of the most powerful tools to raise our energy. ✨ It is also simple, easy and free. Living in...
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Quintinha do Mar
Oct 20, 20221 min read
Marshmallow Root
Marshmallow root (Althaea officinalis) is a perennial herb that’s native to Europe, Western Asia, and Northern Africa. 🌱 Its healing...
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Quintinha do Mar
Oct 20, 20221 min read
Self-Love
Self-love and compassion are key elements for our mental health and well-being. Our desire to do everything perfectly can result in being...
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Quintinha do Mar
Oct 19, 20221 min read
Top 6 Health Benefits of Turnip
Due to various types of Vitamin, Minerals and nutrients, present in the Turnip, it has lots of health benefits.✨ Some of the health...
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Quintinha do Mar
Oct 19, 20221 min read
Nature
There is nothing that Nature does not teach us. It gives us everything we need. 🌱 Nature speaks to us if we are attentive and willing to...
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Quintinha do Mar
Oct 17, 20221 min read
The inward journey as an alternative
There is always a choice for everything. ✨ When we are comfortable and life is going well, we should be grateful and make the most of it....
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