Convidamos-te a a ler e a experimentar 3 exercícios de meditação simples, para colocares já em prática.

Detoxing is a way of supporting the overall health of the body by removing accumulated toxins. While there are many ways of doing it and...

Illness is a force of nature and we have to bow down to it because it comes to us to teach us something. "What does it teach us?" "What...

our health begins with healthy thoughts. Do not hold grievances or grudges because they will corrode your flesh. Surrender all offences...

Each of us is unique. There is no one else like me in the whole world. I am distinct from everyone. No one has been through the same as I...

It is my belief that gratitude is one of the most powerful tools to raise our energy. ✨ It is also simple, easy and free. Living in...

Marshmallow root (Althaea officinalis) is a perennial herb that’s native to Europe, Western Asia, and Northern Africa. 🌱 Its healing...

Self-love and compassion are key elements for our mental health and well-being. Our desire to do everything perfectly can result in being...

Due to various types of Vitamin, Minerals and nutrients, present in the Turnip, it has lots of health benefits.✨ Some of the health...

There is nothing that Nature does not teach us. It gives us everything we need. 🌱 Nature speaks to us if we are attentive and willing to...

There is always a choice for everything. ✨ When we are comfortable and life is going well, we should be grateful and make the most of it....