Quintinha do Mar
How to use your Body to turn your Mind off?
Convidamos-te a a ler e a experimentar 3 exercÃcios de meditação simples, para colocares já em prática.
top of page
Quintinha do Mar
- Feb 7
- 2 min
10 Detox Benefits
Detoxing is a way of supporting the overall health of the body by removing accumulated toxins. While there are many ways of doing it and...
4 views
Quintinha do Mar
- Dec 20, 2022
- 1 min
Illness as a blessing
Illness is a force of nature and we have to bow down to it because it comes to us to teach us something. "What does it teach us?" "What...
2 views
Quintinha do Mar
- Dec 20, 2022
- 1 min
Sowing the seed
our health begins with healthy thoughts. Do not hold grievances or grudges because they will corrode your flesh. Surrender all offences...
0 views
Quintinha do Mar
- Oct 21, 2022
- 1 min
Honour your story
Each of us is unique. There is no one else like me in the whole world. I am distinct from everyone. No one has been through the same as I...
1 view
Quintinha do Mar
- Oct 21, 2022
- 1 min
The power of gratitude
It is my belief that gratitude is one of the most powerful tools to raise our energy. ✨ It is also simple, easy and free. Living in...
6 views
Quintinha do Mar
- Oct 20, 2022
- 1 min
Marshmallow Root
Marshmallow root (Althaea officinalis) is a perennial herb that’s native to Europe, Western Asia, and Northern Africa. 🌱 Its healing...
3 views
Quintinha do Mar
- Oct 20, 2022
- 1 min
Self-Love
Self-love and compassion are key elements for our mental health and well-being. Our desire to do everything perfectly can result in being...
12 views
Quintinha do Mar
- Oct 19, 2022
- 1 min
Top 6 Health Benefits of Turnip
Due to various types of Vitamin, Minerals and nutrients, present in the Turnip, it has lots of health benefits.✨ Some of the health...
4 views
Quintinha do Mar
- Oct 19, 2022
- 1 min
Nature
There is nothing that Nature does not teach us. It gives us everything we need. 🌱 Nature speaks to us if we are attentive and willing to...
2 views
Quintinha do Mar
- Oct 17, 2022
- 1 min
The inward journey as an alternative
There is always a choice for everything. ✨ When we are comfortable and life is going well, we should be grateful and make the most of it....
8 views
BLOG
bottom of page