our health begins with healthy thoughts. Do not hold grievances or grudges because they will corrode your flesh.
Surrender all offences and vexations to time.
Since you can choose the best foods for your health, you may also pick the thoughts that nourish your spirit. When illness comes, try to understand what emotions you have swallowed and what discomforts you have gulped, and where you need to go to make this internal cleansing.
All things pass and the spirit's determinism is happiness and harmony. Some day, you will give back to nature the borrowed body that served your learning process and all that will remain will be what you will have sown in your soul.
What about you? What have you planted in your soul today?