REST IN NATURE
7 DAYS
Levels: Initiate and Intermediate
Our body is usually exposed to toxic materials through air pollution, food and water. With time we end up accumulating toxins in our bodies, damaging our cells, causing inflammation, reducing our capacity to absorb nutrients and ultimately, it can cause decease and chronic pain.
The least stimulating, acidic and inflammatory ingredients, the simpler the digestion and the easier it is to absorb vitamins and minerals.
However, poor choice of food is not the only source of intoxication feelings. The adopted routine, stress, negativity, excess work, anxiety, exhausting emotions, the information we consume and the way we think is crucial to our health.
Our focus is to help purify, nourish and balance our bodies (physical, mental and emotional), creating the right environment so that our body can activate the innate ability to re-establish and regenerate and so that you can adopt new, healthier and more conscious life habits in all areas of your life.
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What is detox?
As the name says it’s a detox, a purification, a cleanse, a sanitation of body, mind and emotions. The liquid base fasting promotes the liberation and removal of toxins present in the body, mainly in the liver and intestines. Those toxins accumulate along the years and end up making the body more impermeable to the absorption of nutrients. Besides the cleanse we are going to have the chance to nourish your body.
Did you know that… The simpler the recipes the more nourishment to the body?
The less ingredients the body must process, the simpler the digestion, the easier will be the absorption of nutrients, allowing the digestive system to rest and, consequently, accelerate the vital regeneration of the body.
The simpler the food, the clearer our thoughts and the better prepared we’ll be to understand the subtleties of life.
Are you searching to...
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Boost your confidence and connection with yourself to achieve your life goals;
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Transform your lifestyle, implement a clearer and healthier routine;
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Change perspective about problems / challenges and strengthen your resilience;
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Leave your comfort zone to get better results out of life;
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Change your emotional, mental and physical state;
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Decelerate from the daily stress, relax and reduce your anxiety levels;
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Rejuvenate, regenerate and recover vitality;
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Increase focus and concentration;
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Gain clarity, inspiration and creativity for your professional projects or new life goals;
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Embrace a decelerated, healthier and more natural lifestyle;
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Disconnect from all technological pollution (optional);
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Improve the communication and relationship with yourself and others;
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Do a detox of chemical / medicinal / chemotherapy treatments;
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Simply being present and enjoy time for yourself.
The physical benefits are:
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Improvements to the colon operation;
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Strengthening of the immune system;
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Increasing nutrients absorption;
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Improvements to the digestive system, reducing digestive disorders;
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Improvements to liver functions;
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Reducing of skin impurities, skin problem crisis – acne;
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Reducing of allergy crisis;
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Hormonal balance;
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Weight loss stimulation;
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Memory development is stimulated;
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Reducing of headaches;
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Improvements to sleep patterns;
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Aids in dealing with depression, anxiety and lack of enthusiasm for life;
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Increases your mood and energy levels;
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Reduces continued fatigue;
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Rejuvenates, improves older appearance.
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And the list goes on…
How does it work?
As soon as we receive payment for the reservation, we will send you an ebook with guidelines for preparing for the retreat and we we’ll send a survey meant to gather your personal data and medical history information.
On the day of arrival, an introduction and preparation for detox will be made.
The diagnosis with the Chinese Medicine and Naturopathic Therapist and Naturopath – Rita Antão. After the evaluation a personalized detox plan will be designed following the orientations from the principles of the Traditional Chinese Medicine.
During the retreat detox tea, soups and juices/milkshakes will be served according to your diet plan. All meals are free from dairy, sugar and gluten. Stimulating and inflammatory drinks will not be served: coffee, alcohol and sugar.
During the retreat you may further deepen your work through different proposed detoxifying practices or integrative therapies.
You will also have at your disposal a food plan for a month and we’ll be available by email to answer any doubts (Follow-up).
You may choose to extend the program at Quintinha do Mar or to do an online following program.
Therapeutic Activities
Through different experiences and therapeutic tools you can become aware and give new meaning to your experiences, gain resilience and, with clarity and dexterity, create solutions to everyday challenges.
The main objectives are to detoxify/purify the body, energy system and emotions, promoting a lighter and healthier life.
The purpose is always self-knowledge, presence and full connection in the relationship with your Being and everything around you.
WHAT'S INCLUDED
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5 Therapeutic Walks - Mountains and Sea;
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2h Individual and/or Group Therapies - Advised during the retreat through the therapeutic development of each participant;
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Daily Therapeutic Activities - Body, Mind and Emotions;
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Daily Periods of Silence and Presence of 12h (7pm-7am);
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Free Time;
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6 nights accommodation;
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Personalized Liquid Diet prepared according to medical evaluation (Traditional Chinese Medicine);
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You will always have infusions, soup or detox juice / smoothie available. You can serve yourself as much as you want and without a set schedule;
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Recommendations to be applied in the preparation and departure of the detox retreat (and follow-up by email to answer questions);
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1 Follow-up online session 7 days after the retreat to talk about the integration process.
All activities are subject to change during the course of the retreat.
VALUES
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Shared room of 4 people (rooms for girls and rooms for boys, with bunk beds) - € 980 per person
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Private room - € 1410 per person
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Reservation for 2 people:
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Shared double/twin room - € 1160 per person
Find out more about our Accommodation >
2024
RETREAT DATES
Availability:
Retreats that take place several times a year.
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None of these dates work for you? Write us and make your personalized proposal.
Schedules:
Arrival: Check-in time is from 6pm and can be extended to 8pm. However, if your flight is earlier, you can arrive at Quintinha do Mar and wait at our facilities for the time of entry. If you need to arrive later, please contact us.
Departure: Check the departure time in the booking details sent by email. If you have any questions please get in touch.
Dynamics and Security Measures:
Our retreats are completely personalized, in individual format or in small groups. The group meets in the common rooms and in the activities room during practices. The activities take place indoors with the proper distance and weather permitting, preferably outdoors. If you prefer, meals can be served individually.
Weather:
At this time of the year and due to the proximity of the sea, it can be quite cold in Quintinha do Mar. It is important to know that we have a sustainable view on the use of energy and that is why heating (fireplace) takes place in the common rooms: living room activities, meals, etc. We do not use air conditioning.