7-Days DETOX

The 7-days retreat is the ideal proposal for those who seek a break from daily life, in a refuge amid nature. 

Quintinha do Mar

Quintinha do Mar is, since 2012, at the service of the balance of the being, the body, the mind and the spirit. We offer retreats that promote self-awareness, healing, transformation and well-being. We are in a privileged location, between the mountains and the sea, where you can enjoy a full retreat with no external distractions.


Here, we take care of the smallest of details. We invite you to be present in every moment, to create intention, to slow down, to rest and detox, at your own pace. You can propose yourself to do emotional work and contribute profoundly to your own self development.

Here, you can Be. 

Healing Spiritual Retreats



A Quintinha do Mar é o local perfeito para o retiro espiritual de saúde que tanto procuras. Uma oportunidade para fugires à correria do dia a dia e encontrares tempo para refletir sobre o teu bem-estar, os teus projetos, as tuas emoções e para definir novas metas.

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Cursos Online

Os nossos programas online estão desenhados para quem procura um "recomeço" ou para quem apenas deseja continuar o trabalho após os retiros. Se já participaste num de nossos retiros temos descontos especiais para ti.



Cuidar de nós, do nosso corpo, mente e espírito, promover a nossa saúde, bem estar físico, mental e emocional é fundamental para enfrentarmos os desafios do dia a dia com entusiasmo e alegria de viver.



Discovering Healthy
Cooking & Eating

Transform Your Life through Food

Retiros de Detox



February - November

The 1-day retreat is the ideal proposal for those who seek to take a deep breath, save a day just for yourself amid nature, away from the daily stress.





February - November

The 3-days retreat is the ideal proposal for those who seek a break from daily life, in a refuge amid nature. This retreat will give you the necessary momentum for you to return to your routine with greater clarity and vitality.



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February - November

The 7-days retreat is the ideal proposal for those who seek to enjoy the full benefits of detoxing. A program designed to give your body space and time to decelerate, re-establish and regenerate.



Our retreats are carefully designed for small groups, an intimate and secure environment to accomplish a deep emotional work that contributes to your personal development.


"Truly healing space.The whole atmosphere of this place with incredible loving Paula is such a blast for the soul. Cannot express my gratutude in words. The home is very cosy, food is just delicious, qi gong and yoga lessons were absolutly amazing I have learnt so much, therapy from Romi and ayurvedic massage helped me to see and realize many things about myself. The location is so peacefull and very close to the ocean through such a wonderfull path. It was magical time for me. And loving and carying Paula on top witj her beautiful family. Many thanks."


Iva Sedlackova/ Yoga and Qi Gong Retreat


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Rua da Serra, nº 39 Valbom - Carvoeira
2655-150 Ericeira - Portugal
(+351) 913 149 650

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